Best Exercise To Burn Fat Yahoo Answers - Contrary to popular wisdom, stretching is not the cure-all that we've been led to believealking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretchingnce you stretch before your muscles are warmed up, you have a much greater chance of actually injuring the musclestretching is best saved for after a vigorous workoutrevention of injury during exercise is best achieved by going slowly and paying attention to the task at handf you will be not careful, you can let your attention drift, and between that and doing something physically challenging, you can actually hurt your bodyet's look at a couple of different injuries and how to treat themuring weight- or strength-training, chances are that you might overdo it and injure your muscles in a couple of wayou may strain or pull them, stretching the tendon too far and causing yourself great pain and swellingreatment includes rest, an anti-inflammatory medication, and alternating ... [Read More : Best Exercise To Burn Fat Yahoo Answers]
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Best Exercise To Burn Fat Yahoo Answers : Guide To Proper Injury Prevention
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